Parenting From the Inside Out

Parenting From the Inside Out

How many parents have found themselves thinking: I can't believe I just said to my child the very thing my parents used to say to me! Am I just destined to repeat the mistakes of my parents? In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences actually do shape the way we parent. Drawing upon stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children.

Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's thirty years of experience as a child-development specialist and parent educator, Parenting from the Inside Out guides parents through creating the necessary foundations for loving and secure relationships with their children.

The Official Blue Book: A Handbook of U.S. Coins 2013 (Handbook of United States Coins (Paper))

• Mint Records and Wholesale prices for U.S. Coins.
• Colonials, regular issues, commemoratives, territorial coins.
• Information on collecting
• How coins are produced, mints, mintmarks and locations
• Grading and preservation.

Since 1942, coin dealers have used the annual Handbook of United States Coins - THE OFFICIAL BLUE BOOK - to make buying offers. You can use it to find out how much your coins are worth! The Blue Book s price listings offer a real-world look at the coin market, gathered from dealers around the country. Coverage includes colonial and early American coins, federal coins (half cents through gold double eagles), commemoratives, Proof and Mint sets, die varieties, private and territorial gold, tokens, the newest Presidential dollars, National Park quarters, bullion coins, and much more. More than 24,000 prices in multiple grades. Easy-to-follow coin-grading instructions. Coins and tokens from the 1600s to today. Historical information. Hundreds of detailed, actual-size photos. Collecting tips. An appendix on how to sell your coins. Detailed mintage records, and much more! Now 16 pages longer than the 2012 edition.

Parenting With Love And Logic (Updated and Expanded Edition)

Parenting With Love And Logic (Updated and Expanded Edition)

This parenting book shows you how to raise self-confident, motivated children who are ready for the real world. Learn how to parent effectively while teaching your children responsibility and growing their character.

Establish healthy control through easy-to-implement steps without anger, threats, nagging, or power struggles.

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

• The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
• Tim Ferris

Thinner, bigger, faster, stronger... which 150 pages will you read?

Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?

Indeed, and much more. This is not just another diet and fitness book.

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works.

You Will Learn (in less than 30 minutes each):
* How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse “permanent” injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
       
And that's just the tip of the iceberg.  There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.

You don't need better genetics or more discipline. You need immediate results that compel you to continue.

That’s exactly what The 4-Hour Body delivers.